Welcome to the T4C Website

Pilates can transform the way your body looks, feels and performs. You build strength and stamina without bulk. Your body awareness, posture, movement and flexibility improve helping you find a balance between strength and flexibility.

Pilates can be enjoyed by all ages, genders and fitness levels and can be helpful for sports people or people needing rehabilitation from an injury.

I currently teach Pilates mat in Stourbridge, Amblecote, Kingswinford and all local areas.

I am also beginning to teach Pilates studio sessions in Birmingham.

News and Updates

Spaces still available in complete beginners class, Amblecote, Thursday evening. Contact me for details.