What is Pilates?
"My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates
Pilates is a mental and physical body conditioning programme using exercises to change the way in which we use our bodies. It aims to change muscle recruitment patterns to correct common muscle imbalances thereby restoring good postural alignment and natural, normal movement. Pilates targets deep postural muscles working from the inside to rebalance the body. It helps reshape the body by toning it and improving posture, increasing strength and flexibility and relieving tension and stress.
Pilates is good for first time exercisers because of its controlled approach while it can also help athletes looking to enhance performance /avoid injury and is especially recommended by medical specialists for people with back problems.
Why Body Control Pilates®?
As with all things, the outcome is dependent upon the effort and practice you apply and with the correct teaching.
The Body Control Pilates teacher training course is the most comprehensive of its kind in the world and is recognised for the effectiveness and quality of its teaching. Body Control was the first specialist Pilates training provider to receive approval against the national standard and is endorsed by REPS (Register of Exercise Professionals).
Body Control Pilates® Classes:
As a Body Control teacher I work with the following principles in mind: Concentration, Relaxation, Breathing, Alignment, Centering (core stability), Co-ordination (control), Flowing Movements and Stamina.
Before your first class I will ask you to complete an enrolment form giving details of injuries, illnesses, limitations etc so that I can ensure that you are exercising safely. Class sizes are guaranteed to be small ensuring close supervision and support throughout. Bearing in mind the principles above I will guide you through a set of exercises appropriate to your level of ability using demonstrations, vocalisations, gentle hands-on guidance and support.
All necessary equipment for the class will be provided for you.
I teach classes with a progressive approach meaning that you will be taught good movement skills step-by-step ultimately giving you the strength and flexibility to move onto more advanced classical Pilates exercises if you wish to do so.
Body Control Pilates® 1:1 Sessions:
I may advise you to have a 1:1 session initially or to undertake a short workshop to prepare you for a class. Alternatively, you may prefer private 1:1 sessions where I will take you through exercises specific to your body's requirements.
The Single Leg Stretch logo® is a registered trademark used under license
